November 14, 2015

By Jackson Ward

Are You a Sedentary Athlete?

What kind of an athlete are you? Unless you are a professional athlete who gets paid to train all day long, you may suffer from 'sedentary athlete syndrome.' The average recreational...


Read more.

November 15, 2015

By Jackson Ward

Time to Fit Exercise Into Your Life

Here are several tried and true tricks to fit exercise into your life in simple, painless ways. Start Small Exercise is not an all or none endeavor. It is a ...


Read more.

November 16, 2015

By Jackson Ward

How to Work Out at Work

It's hard to find time to exercise, especially for those of us who work in an office. It would be great if you could head out for a workout at the gym or go for a run outside to blow...


Read more.

November 17, 2015

By Jackson Ward

Stuck at Work? Get Up and Stretch.

Sitting in front of a computer every day can wreak havoc on your body, especially since most of us don't have the best posture. Hunching the shoulders and slumping in your seat can ...


Read more.